The benefits of consulting a mental counseling center are numerous. For one, the process allows patients to talk about their feelings and discover what depression is. Moreover, the sessions help patients learn techniques for managing their emotions; counseling can help patients overcome depression and anxiety. Therefore, finding a reputable mental counseling center like the Kentucky counseling center in your area is essential. To learn more, read on! But how do you find the best mental counseling center? Social support is essential for mental health. Strong social support is essential for maintaining one's mental health, especially in times of stress. Studies have shown that positive social support can increase resilience to stress, protect against psychopathology, reduce the functional consequences of traumatic events, and reduce medical morbidity and mortality. However, despite this apparent relationship between social support and good mental health, few social support interve...